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Shape Yourself - 1st Edition/1st Printing

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Shape Yourself - 1st Edition/1st Printing

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Autographed First Edition
This Includes - Hardcopy Edition of "Shape Yourself - 1st Edition/1st Printing"
This Includes - Martina Navratilova's Personal Autograph Inside Book
This Includes - Certificate of Authenticity
$175.00

This Hardcopy Edition of Martina Navratilova's Shape Yourself - 1st Edition/1st Printing is autographed by Martina Navratilova.

Fabulously fit as she nears the milestone of 50, tennis great Martina Navratilova reveals her step-by-step, age-defying formula

Known for her superb conditioning, Martina Navratilova is a marvel of fitness. She easily outruns many women who are half her age, still plays tennis competitively, and engages in all the other sports she loves: basketball, hockey, skiing, and more. Everywhere she goes, people ask her: Why can you still move the way you do? How do you stay in such good shape? What's your secret?

In The Shape of Your Life, this amazing athlete shares through personal anecdotes the simple strategies, tips, and small lifestyle changes that will enable anyone to tune up their body, mind, and spirit. In her 6-step program readers discover:
- tips on achieving the focus and mental ability of star athletes
- advice on creating an environment--emotionally and physically--that supports readers' health and personal goals
- a healthy food plan with delicious recipes--emphasizing natural foods, including raw foods and juices--that help the body release toxins, drop extra pounds, and feel more vibrant and youthful
- fun, unique, cutting-edge exercises that can be done anywhere and will make readers appreciate the power, strength, and beauty of the body
- novel ways to recharge and energize mind and body

Above all, Martina offers smart, doable techniques so readers can achieve championship levels in every area of their lives.
 
 

Get your Martina Navratilova autographed book today!

Product Details

  • Pages: 232 pages
  • Publisher: Rodale Books; 1st Edition
  • Release Date: January 01, 2006
  • ISBN-13: 9781594862823
  • Edition: Autographed Hardcopy Edition

About The Author

Martina Navratilova is a Czech–American former professional tennis player. Widely considered among the greatest tennis players of all time, Navratilova won 18 major singles titles, 31 major women's doubles titles, and 10 major mixed doubles titles, for a combined total of 59 major titles, the most in the Open Era.

Product Details

This Hardcopy Edition of Martina Navratilova's Shape Yourself - 1st Edition/1st Printing is autographed by Martina Navratilova.

Fabulously fit as she nears the milestone of 50, tennis great Martina Navratilova reveals her step-by-step, age-defying formula

Known for her superb conditioning, Martina Navratilova is a marvel of fitness. She easily outruns many women who are half her age, still plays tennis competitively, and engages in all the other sports she loves: basketball, hockey, skiing, and more. Everywhere she goes, people ask her: Why can you still move the way you do? How do you stay in such good shape? What's your secret?

In The Shape of Your Life, this amazing athlete shares through personal anecdotes the simple strategies, tips, and small lifestyle changes that will enable anyone to tune up their body, mind, and spirit. In her 6-step program readers discover:
- tips on achieving the focus and mental ability of star athletes
- advice on creating an environment--emotionally and physically--that supports readers' health and personal goals
- a healthy food plan with delicious recipes--emphasizing natural foods, including raw foods and juices--that help the body release toxins, drop extra pounds, and feel more vibrant and youthful
- fun, unique, cutting-edge exercises that can be done anywhere and will make readers appreciate the power, strength, and beauty of the body
- novel ways to recharge and energize mind and body

Above all, Martina offers smart, doable techniques so readers can achieve championship levels in every area of their lives.
 
 

Get your Martina Navratilova autographed book today!

Product Details

  • Pages: 232 pages
  • Publisher: Rodale Books; 1st Edition
  • Release Date: January 01, 2006
  • ISBN-13: 9781594862823
  • Edition: Autographed Hardcopy Edition

About The Author

Martina Navratilova is a Czech–American former professional tennis player. Widely considered among the greatest tennis players of all time, Navratilova won 18 major singles titles, 31 major women's doubles titles, and 10 major mixed doubles titles, for a combined total of 59 major titles, the most in the Open Era.

Weight:
27.20 Ounces
About the Author

Martina Navratilova is a Czech–American former professional tennis player. Widely considered among the greatest tennis players of all time, Navratilova won 18 major singles titles, 31 major women's doubles titles, and 10 major mixed doubles titles, for a combined total of 59 major titles, the most in the Open Era.